In 100 g (Grams) of Beef, New Zealand, imported, eye round, separable lean and fat, raw there is 4.92 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Beef, New Zealand, imported, eye round, separable lean and fat, raw.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Beef, New Zealand, imported, eye round, separable lean and fat, raw

Beef, New Zealand, imported, eye round, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, raw are listed below.

Water	72.9 g	72.9%
Energy (calorie)	129 kcal
Energy (joule)	540 kJ
Protein	19.88 g	19.88%
Total lipid (fat)	4.92 g	4.92%
Ash	1 g	1%
Carbohydrate, by difference	1.32 g	1.32%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.37 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	189 mg	0.19%
Potassium, K	346 mg	0.35%
Sodium, Na	39 mg	0.04%
Zinc, Zn	2.72 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.004 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, raw