Amount of Total lipid (fat) in Beef, New Zealand, imported, eye round, separable lean and fat, raw

Beef Products

In 100 g (Grams) of Beef, New Zealand, imported, eye round, separable lean and fat, raw there is 4.92 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Beef, New Zealand, imported, eye round, separable lean and fat, raw.

Oil, peanut, salad or cooking 100 g 100%
Oil, soybean, salad or cooking 100 g 100%
Oil, olive, salad or cooking 100 g 100%
Oil, palm 100 g 100%
Oil, sesame, salad or cooking 100 g 100%
Oil, sunflower, linoleic (less than 60%) 100 g 100%
Oil, cocoa butter 100 g 100%
Oil, cottonseed, salad or cooking 100 g 100%
Oil, sunflower, linoleic, (approx. 65%) 100 g 100%
Oil, safflower, salad or cooking, linoleic, (over 70%) 100 g 100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 100 g 100%
Vegetable oil, palm kernel 100 g 100%
Oil, poppyseed 100 g 100%
Oil, tomatoseed 100 g 100%
Oil, teaseed 100 g 100%
Oil, grapeseed 100 g 100%
Oil, corn, industrial and retail, all purpose salad or cooking 100 g 100%
Oil, walnut 100 g 100%
Oil, almond 100 g 100%
Oil, apricot kernel 100 g 100%

Beef, New Zealand, imported, eye round, separable lean and fat, raw

Beef, New Zealand, imported, eye round, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, raw are listed below.

Water 72.9 g 72.9%
Energy (calorie) 129 kcal
Energy (joule) 540 kJ
Protein 19.88 g 19.88%
Total lipid (fat) 4.92 g 4.92%
Ash 1 g 1%
Carbohydrate, by difference 1.32 g 1.32%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 4 mg
Iron, Fe 1.37 mg
Magnesium, Mg 21 mg 0.02%
Phosphorus, P 189 mg 0.19%
Potassium, K 346 mg 0.35%
Sodium, Na 39 mg 0.04%
Zinc, Zn 2.72 mg
Copper, Cu 0.047 mg
Manganese, Mn 0.004 mg
Selenium, Se 1.1 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, raw